One of my favorite forms of exercise? Yoga. I began by taking some yoga classes a few years back. While I loved the idea of it, I couldn’t exactly feel 100% comfortable doing yoga in a class of 35+ people, especially since 99% of them were way more flexible and balance-able than I. Rather than give it up, though, I sought out ways to do yoga at home. I have yoga DVDs and stretch and bend along with the instructors on FitTV, but sometimes I want to go at my own pace. Design my own workout. Customize.
Thankfully, I ran across My Yoga 2 Go. It’s an all-inclusive, tote-able yoga workout system that goes where you go! It was created by Beth Siegel, a student of yoga since 1993, who was trained in Flow Yoga at the Asheville Center for Yoga. It was sprouted from her need to have an at-home yoga program after the birth of her first child. Beth graciously sent me a My Yoga 2 To Yoga Practice System to try out.
My Yoga 2 Go’s Yoga Practice System includes a comprehensive deck of yoga posture cards, complete with the pose name, pose photos, detailed written description of each, time to hold each posture, and bodily benefits. The bottom of the cards have circles, each of a different color and number. There are a variety of “workouts” to choose from….simply choose the color corresponding to the workout you desire, put the cards in numerical order, slide them into the 30-pocket hanging tote, put on some soothing music, grab your mat, and begin!
The My Yoga 2 Go Yoga Practice System includes all you need to complete a full yoga workout at home, in a hotel room during travel, or even on the sand beside a beach at sunset. Now there are no restrictions on where you can practice yoga…and you can tote it all with you in an attractive, organized way!
What I like most about My Yoga 2 Go’s Yoga Practice System:
- The folder tote is durable and sturdy. It folds up compactly for easy storage and/or packing.
- The cards are thick and have a waxy/rubbery type finish….which means they’ll resist moisture, for one, and also stay put once slid into the pockets of the tote.
- I love how the poses are organized by workout choice….no guesswork! Some of the poses overlap within the 7 workout routines. You can even mix and match to create your own one-of-a-kind routine based on your individual needs.
- The poses have alternate/amended poses, as well, to allow you a bit more of a challenge/stretch.
You can purchase the My Yoga 2 Go Yoga Practice System for $29.95 directly from the My Yoga 2 Go website, or look for My Yoga 2 Go products at any of these retail locations.
(**Buy one for yourself and one for a friend….2nd sets are just $19.95!)
(My Yoga 2 Go has lots of other fabulous items: Yoga mat bags, jewelry, and gifts!)
FTC info — Disclaimer: I received this product for free for review purposes; however, my review was honest and my opinions are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Cindi (2 years ago)
Great idea! Thanks, Cindi
Aman Merican (2 years ago)
Wow! This seems like a great idea. I’m just mesmerized by people’s creativity. Although this method of practice will not help in achieving the ultimate aim of yoga. Yoga is a complete body and mind experience. Yoga on the go will help in regards to the physical side. The mind is left neglected.. In order to bring these two into perfect harmony a competent and knowledgeable teacher is required.
Sabrina (2 years ago)
That’s a pretty good idea. My friend has something like that but with exercise ball exercises.